“You don’t realize how miserable you are until you’re free of what’s making you miserable,” says Jalyssa Brown, a women’s online coach who runs the body positivity platform @fitwithjalyssa. For ...

I'm sharing my honest thoughts on the current state of fitness advice online, especially on TikTok. It seems like everything has become too extreme—either all-or-nothing diets or intense workout ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...