Any day now, Ben Lecomte will plunge into the Pacific Ocean off a Tokyo beach toward San Francisco. He wants to become the first person to swim across the Pacific. He's already the first person to ...

HOUSTON (KTRK) -- The Houston area is home to a lot of extreme competitions including marathons, obstacle courses and triathlons. To get into shape for these events, many people opt for trendy high ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Regular exercise is one of the most important activities for improving heart health and maintaining a healthy brain, body, and lifestyle. However, recent research suggests that too much exercise can ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

BEND, Ore. (KTVZ) -- The Juniper Swim & Fitness Center is "letting the air in" at its swimming pool, to let more people swim amid renewed COVID-19 "Extreme Risk" occupancy limits. As Deschutes County ...

Middle-aged men who partake in extreme exercise are not putting their heart health at risk, a new study contends. Aging athletes who do eight or more hours a week of vigorous exercise have no greater ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without ...