Fast casuals have embraced the healthy lifestyle image since the dawn of the industry, so perhaps it shouldn’t come as a surprise that yoga has become a popular way for fast-casual operators to ...

These poses can help you doze off with ease at bedtime.

Yoga is soothing the stress caused by the fast-paced lifestyle of residents in industrial cities such as Baytown and Mont ...

Just as dog lovers tend to favor either small or large pups, yogis generally fall into slow or fast camps. So which is better? Glad you asked! A smart yoga routine should incorporate both—ideally one ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Even the simplest yoga pose can require your brain to go into overdrive: How should you position your hands and feet? Where should you look? What’s the right way to balance? On Tuesday, Lululemon ...

Cyndi Lee was an accomplished downtown modern dancer and a choreographer for more than 15 years, choreographing major hits like “Girls Just Wanna Have Fun” and “Dirty Dancing.” Then she turned to yoga ...