Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

After an offseason of recruitment and preparation, the Ithaca College women’s wrestling team looks to gain experience and set ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

India's women's cricket team achieved a landmark victory, defeating South Africa by 52 runs to claim their first-ever ICC World Cup title at Mumbai's D.Y. Patil Stadium. Chasing 299, South Africa's ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits. One of the fundamental pillars of safeguarding ...

Study finds men need twice as much exercise as women to cut heart disease risk. Fox News contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss new research on ho ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...