How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Michael Bay's controversial crime thriller with Mark Wahlberg, Dwayne Johnson, and Anthony Mackie is a surprise hit on ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

Yes — you can safely take creatine with milk. Milk can improve creatine absorption, boost muscle recovery, and enhance taste.