At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

Customers can also pay for extras, such as being slapped hard across the face or hoisted up by the thighs. Read more at ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Physical: Asia started with eight powerhouse squads entering the arena: the Philippines, South Korea, Japan, Mongolia, ...

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They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

Jade Henderson spent eight months training and suffered an agonising setback on her way to the record. But what happened next ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...