The Golden Bachelor winner Sunny Long has broken her silence about which of her former co-stars would be a good frontrunner ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Tom Selleck was looking like death warmed over not so long ago, but he’s turned things around after loved ones reportedly ...

Transform into Female Titan with this cosplay tutorial. How a DNA test solved a medical mystery – and revealed a doctor’s decades of deception ESPNers Call Out Pat McAfee Over 'College GameDay' ...

At 50, This Morning’s Ben Shephard works hard to maintain a physique that still sees him gracing the covers of men’s fitness magazines. It’s been a lifelong obsession, he admits to The Times: “When I ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago – Ōtākou Whakaihu Waka study is changing ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

A woman has praised three lifestyle changes for helping her eradicate menopause symptoms. Karen Karlsen was told she entering perimenopause at 48 years old after going to the doctor complaining of ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...