Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health Interview Survey, only 26.9% of women in the U.S. strength train, despite ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Once a household name, Susan Powter, 67, has opened up about the shocking way her life off the spotlight was uncovered - and ...

Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

SoFi reports a shift in female entrepreneurs growing into male-dominated fields, relying on personal savings, confidence, and ...