There is a clear shortage of joy in our modern life. And that’s understandable. With a rapid increase in globalization and the prevalence of bad news from around the world, we now have access to every ...

What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier. When was the last time you witnessed a beautiful ...

If you are an unhappy senior, there is hope. About 1 in 4 adults who are 60 and older and who struggle with their well-being ...

During one of the most stressful times of my life, I found peace by talking to myself. It’s not what you think — I didn’t have full conversations with my reflection in the mirror. But I did spend an ...

Dear Annie: In a world that often feels rushed and stressful, I have started to pay more attention to the little things that brighten my days. My neighbor waves from her porch every morning when I ...

Simple daily habits such as practising gratitude, showing kindness, and meditating, can boost your happiness quotient.

The other morning, I stopped by Trader Joe’s to pick up a few items on my way home from an early morning doctor’s appointment. There weren’t many other shoppers in the store. After I picked up what I ...

Many organizations have community partnerships, but Open Sky Community Services views the community as a crucial element of wellbeing. Wellness is not only about physical health but about having ...

Flow has captivated athletes, businesspeople, creatives, and happiness seekers alike ever since the Hungarian-American psychologist Mihaly Csikszentmihalyi introduced the concept in the 1970s and ...