There is a clear shortage of joy in our modern life. And that’s understandable. With a rapid increase in globalization and the prevalence of bad news from around the world, we now have access to every ...

What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier. When was the last time you witnessed a beautiful ...

During one of the most stressful times of my life, I found peace by talking to myself. It’s not what you think — I didn’t have full conversations with my reflection in the mirror. But I did spend an ...

Simple daily habits such as practising gratitude, showing kindness, and meditating, can boost your happiness quotient.

Dear Annie: In a world that often feels rushed and stressful, I have started to pay more attention to the little things that brighten my days. My neighbor waves from her porch every morning when I ...

If you are an unhappy senior, there is hope. About 1 in 4 adults who are 60 and older and who struggle with their well-being ...

Fall is a perfect time for a personal check-in, so board certified psychiatrist Dr. Sue Varma joins TODAY to break down how to nurture happiness in everyday life. She shares tips on basking in smaller ...

Many organizations have community partnerships, but Open Sky Community Services views the community as a crucial element of wellbeing. Wellness is not only about physical health but about having ...