To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Success rarely comes overnight it’s earned through vision, resilience, and relentless hard work. The women featured in ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

As companies scale back on DEI promises, the turnover of Black women reveals a deeper truth: talent isn’t the ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Scott Cole is a 63-year-old tai chi and fitness trainer from Palm Springs — but his face has been used for the fake accounts ...

After a historic night of “firsts” for women in Tuesday’s elections, The New York Times asked, “Did Women Ruin the Workplace?

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...