Discover the intense training routines and disciplined lifestyle that keep WWE’s top women in peak, freakishly fit condition. From Becky Lynch’s fast-paced HIIT circuits to Charlotte Flair’s powerful ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active lifestyle. Read more at straitstimes.com. Read more at straitstimes.com.

Confession: Even as a Women’s Health style writer, I haven’t always worn the right size sports bra. Some have been so small that I was practically spilling out, while others were too big and offered ...

Many runners overlook their sports bra or assume it doesn’t impact performance. It does. The Most Influential Piece of Running Gear Ever Made challenges the belief that all sports bras are created ...

Question: I’m a physically fit woman golfer in her mid-40s. I just got below a 20-handicap. Should I be looking at women’s clubs or men’s clubs? And do I need to be fit for them? Answer: Having never ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...