A few songs in, however, I began to understand why group fitness classes can feel defeating. Despite Britney Spears’s iconic music and all my favorite moves being incorporated, I worried I wouldn’t ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also important to be respectful of others who are doing the same. “A lot of us ...

In a lot of gyms and boutique fitness studios, there are classes that use chest straps with biometric sensors to track your heart rate and effort. Most of the time, these bands, apps and smart TV ...

In a perfect world, fitness should come down to nothing more than building a habit and challenging your body. Unfortunately, a group fitness class is rarely a perfect world. Whether you signed up for ...

If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body." Like many clichés, this teacher-favorite phrase holds a kernel of truth but doesn't tell the ...

When the fitness studio I taught at first closed its doors last March because of COVID-19, I thought it would only be for a couple weeks. Almost a year later, it's still closed — and teaching fitness ...

NEW YORK (Reuters) - From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid ...

Much has been written about the demise of Peloton that went from the quick expansion of business to an 80 percent fall in stock prices, with COVID-19 now moving to endemic (Elting, 2022). Like Peloton ...

Historically, the boutique fitness industry has not been known for its diversity, but in recent years Black fitness pros and entrepreneurs have stepped in to fill the void. Whether you want to learn ...