The program is free and open to the public. Participants are encouraged to wear comfortable, movement-friendly clothing, ...

The charming river town of Madison sits about an hour south, with its historic district and Ohio River views. Columbus, just 30 minutes west, offers internationally renowned architecture that seems ...

Livonia's new $28 million senior community center officially opened its doors, providing a much-needed hub for the city's ...

The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan ...