Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

Even at 50, Mahesh Babu's vibrant appearance is nothing short of remarkable, underscoring his unwavering commitment to ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them.

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.