Step inside the high-intensity world of WWE with a deep dive into the training routines, nutrition habits, and performance ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Weight gain often comes with age, but new research shows a combo of improved diet and exercise may work best to prevent it.

Actor Akshay Kumar is famous for his movies in Bollywood. He is also famous for his fitness and way of living. Akshay follows ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a holistic platform. In June 2024, Kendall Toole shocked millions of fans by ...

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, Brain Health and Recovery Expert, rates common foods for their impact on ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...