While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Yoplait initiated the recall that was announced Saturday by the Canadian Food Inspection Agency Advocating the benefits of outdoor activities is an attempt to turn the clock back to a time when ...

Colleen McHenry was leading a yoga class when a chicken named Turkey walked behind her and under a window curtain. McHenry soon learned the reason behind Turkey’s strange behaviour: The chicken had ...

Explore Mitchell Starc’s fitness routine with insights on training, diet, exercises, recovery, and mental conditioning.

Shweta Tiwari, at 45, defies typical fitness expectations, maintaining a radiant and toned physique without a strict gym ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

Food Intelligence, his new book with health journalist Julia Belluz, cuts through the myths about nutrition to provide clarity on what works, so that people “can look a bit more critically at the next ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not indulgence. A 2018 health ...

It’s not a stretch to suggest that those who can’t touch their toes face a higher risk of death, according to a new study. Some food and beverages are contaminated with “forever chemicals” that may ...