Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...