What you're about to see defies expectations. This skinny-to-fit transformation took relentless discipline, smart training, ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

A Horsham man has undergone an amazing transformation from an overweight office worker to a magazine cover star.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...