I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Personal training gym Forza Fitness at 222 W. Central Ave. in Springboro, offers private or semi-private athletic, cardiovascular and strength training, as well as nutritional advising.

Before pushing yourself too hard at the gym, knowing your kidney health and fitness silent problems, help you train safely ...

Now the father of two young children with the former Hollyoaks actress, Márquez admits it was a shared passion for personal ...

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The residents of Blue Zones which include Okinawa, Sardinia and Ikaria follow ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Today, cult is building micro-communities beyond the gym — through running clubs, reading circles, music jam sessions and ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.