Personal training gym Forza Fitness at 222 W. Central Ave. in Springboro, offers private or semi-private athletic, cardiovascular and strength training, as well as nutritional advising.

Before pushing yourself too hard at the gym, knowing your kidney health and fitness silent problems, help you train safely ...

Now the father of two young children with the former Hollyoaks actress, Márquez admits it was a shared passion for personal ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

But you’d think that I would at least feel at ease when heading to a hotel gym for the first time or especially when using ...

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...