Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Ghosh claimed that the EC is being misused to target genuine voters, alleging that real voters and Booth Level Officers (BLOs ...

Home Minister Amit Shah on Friday said the Government will throw out every “ghuspetiya” from the country and alleged that ...

Great street tacos don't use pricey ingredients or difficult preparation methods. They use these affordable cuts and simple, ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...