Embarking on a fitness journey can be a life-changing experience, one that often begins with a single, powerful decision to invest in yourself. For women, strength training offers an incredible ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

TAMPA (BLOOM) – Jac Cordeiro’s journey from registered nurse to wellness coach is both inspiring and empowering. Her story is a testament to the transformative power of combining passion with ...

Meghan Trainor said that receiving a gestational diabetes diagnosis while pregnant made her "obsessed" with her health and ...

Motherhood introduces a host of challenges, particularly during winter months when isolation can be at its peak. For one woman, this period was marked by an increase in physical activity that ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active lifestyle. Read more at straitstimes.com. Read more at straitstimes.com.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed in sleek, sculpting Yitty activewear and bold, unapologetic energy, the ...

As we move into 2024, fitness goals are at the forefront of many minds. However, for Black women, finding activewear that is stylish, functional, and celebrates our unique bodies can be a challenge.

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...