Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Jelly Roll unveiled his new clean-shaven look in public for the first time since shaving off his signature beard.

Trainor, who previously opened up about her 60-pound weight loss, says the diagnosis made her "obsessed" with her health ...

In a candid new essay, the singer, 37, also revealed that she began losing weight in 2023 during a period of severe ...

Afghan-born Roya Karimi escaped child marriage and rebuilt her life in Norway, eventually becoming a top European bodybuilder ...

Sapphire piped up with the supportive-aunt energy first, telling Scotty she could not have picked a better moment in her career to leap. Rollie held her hands and said something that seemed to hit ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Have you ever found yourself wondering if something doesn’t feel quite right? Perhaps you’ve had a nagging thought about ...

Bhumika clinched gold in Women's Wellness category and bronze in Sports Physique category at the 16th World Bodybuilding and ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...