Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active lifestyle. Read more at straitstimes.com. Read more at straitstimes.com.

Jelly Roll unveiled his new clean-shaven look in public for the first time since shaving off his signature beard.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Trainor, who previously opened up about her 60-pound weight loss, says the diagnosis made her "obsessed" with her health ...

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

Xyriel Manabat addressed body-shaming on social media and received support from celebrities like Pokwang, Iza Calzado, Alexa ...

Afghan-born Roya Karimi escaped child marriage and rebuilt her life in Norway, eventually becoming a top European bodybuilder ...

Sapphire piped up with the supportive-aunt energy first, telling Scotty she could not have picked a better moment in her career to leap. Rollie held her hands and said something that seemed to hit ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...