The Indian Street Premier League has introduced the SET Score, a 'Speed & Endurance Test,' to evaluate players' physical fitness and mental stamina. This compulsory test, featuring shuttle runs, ...

Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less ...

Muscle and bone strength decline after 40. Experts say your workout must evolve from balance and strength training to smarter ...

Beer is one of the most popular and beloved drinks today. Its consumption is closely related to leisure, rest or relaxation.

Aldi's bargain £149.99 Reformer Pilates Machine is returning in just a matter of days, so shoppers can get their Pilates fix ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Navy veteran Mike McCastle shares fitness secrets after breaking seven world records. His proven tips for strength training ...

Stephanie Mansour, a nationally recognized health and fitness expert, offers practical tips for maintaining wellness during the holiday season, such as using Arnicare Roll-On for muscle relief, Orgain ...

Pollution, sedentary habits and changing in diets have increased asthma, allergies and childhood obesity among urban children ...

Wrinkles are a natural part of aging, but that doesn't mean we have to welcome them with open arms. Some people might just be starting to notice fine lines while others are deep into their ...

Sachin Tendulkar recently shared powerful parenting insights on raising healthy, confident and emotionally grounded children.

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...