Have you ever felt anxious at a gym? Chances are you’re experiencing ‘gymtimidation’ and it’s more common than you might ...

For those looking to pick one up for less, Amazon is running discounts on two popular Fitbit devices - the Fitbit Charge 6 ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Is it easy to become physically fit? No, because it takes sustained effort and a valid approach. It is similar when the goal ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

"The key to optimal health and life fulfillment is physical fitness. I began my fitness journey at 13 due to bullying about ...