Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

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What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

A DIET Coke ‘addict’ who guzzles down three bottles a day has revealed that she spends more than £2,000 on her obsession.

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Jahmyr Gibbs’ girlfriend, Nicole Anderson, gave her 169,000 followers a glimpse into her early morning workout routine by ...