Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

She said she likes to switch up her movement when it starts to feel "a little bit comfortable" After 30 years as a vegetarian, she began eating meat again in 2022 to boost her protein intake and ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...