Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a holistic platform. In June 2024, Kendall Toole shocked millions of fans by ...

In Florida, as it is across the country, the culture of fitness is shifting. What used to be about looking good for summer.

But Powter realized too late that she'd made a raw deal with her business partners, and by 1995, she declared bankruptcy.

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...

The former fitness guru opened up about her personal and professional journey on the Tuesday, November 18, episode of Today. “I appreciate how beautifully it’s told and [how] respectfully it’s told, ...

App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will inspire you to take action and make the most of every moment. Through ...