Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Change rarely fails because people lack desire. It fails because friction, habit, emotion, timing, and identity all get in the way. Katy Milkman unpacks the science behind behaviour and motivation in ...

As winter approaches, staying active can become a major challenge. Cold weather, shorter daylight hours, and busy schedules often make outdoor workouts inconvenient or even impossible. For fitness ...

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

Ali Vialdores, a former college football player and world champion martial artist who has become a national speaker and ...

ChatGPT said: "Sometimes, a clean space can be the first step towards a clearer mind. Discover how using cleaning as a tool ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a ...

Once a household name, Susan Powter, 67, has opened up about the shocking way her life off the spotlight was uncovered - and ...

Financial therapist Rahkim Sabree wove his personal experiences into a detailed manual on a problem he and others say is ...

FORT PIERCE, FLORIDA / ACCESS Newswire / November 24, 2025 / Twin Vee PowerCats Co. , ("Twin Vee" or the "Company"), a manufacturer, distributor, and marketer of power sport boats, ...

These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...