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What is 75 Grow? Why the rise of gentle wellness doesn’t mean a lack of discipline

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a psychologist at Thrive Wellbeing, Dubai. “Where 75 Hard demands discipline and ...
LGBTQ Nation

’90s fitness icon Susan Powter calls herself a “total lesbian” amid her new biopic

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...
Journal of Medical Internet Research

Determinants of Fitness App Usage and Moderating Impacts of Education-, Motivation-, and Gamification-Related App Features on Physical Activity Intentions: Cross-sectional ...

Objective: Building on the second version of the Unified Theory of Acceptance and Use of Technology, this study aims to examine the association of the seven determinants of the second version of the ...

Wellness Entrepreneur Andrea Leigh Rogers Releases New Book ‘Small Moves, Big Life’

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...