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Odd but true: somehow, reading about running is almost as, if not more, satisfying as running itself. No matter the time of year, it's always a good time to cozy up with an inspiring book. Here are a ...

I talk a lot about my favorite running books; there’s no surprise there, but what about the best fitness books? I guarantee that you won’t regret reading some of these picks below. Let’s branch out a ...

Staying fit is something we all aspire to. However, our lives becoming too fast due to the increasing competition everywhere makes it difficult to find time to invest in our fitness and well-being.

Change rarely fails because people lack desire. It fails because friction, habit, emotion, timing, and identity all get in the way. Katy Milkman unpacks the science behind behaviour and motivation in ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...