Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

I'm sharing why time is more valuable than ever as we get older, especially when working towards fitness and health goals. If ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Susan Powter, the “Stop the Insanity!” fitness icon of the 1990s, revealed she now works as an Uber Eats driver after losing ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...