I'm sharing why time is more valuable than ever as we get older, especially when working towards fitness and health goals. If ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

In the UK, Lockdown 3.0 restricts outdoor activities to essential reasons, with daily walks being allowed. To enhance the walking experience, Apple's newest feature for Apple Watch owners who ...

Dominating Black Friday sales, the Garmin Fēnix 7 Pro Sapphire Solar is the best-selling Garmin watch on Amazon this year and ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

North Melbourne will play in its third consecutive AFLW grand final after weathering an almighty scare from Melbourne.

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...