Gabrielle Suver's list of injuries is exhaustive as she remains in the hospital a week after being sideswiped in a ...

Part of Earth’s Magnetic Field Is Backward. Scientists Just Figured Out Why.

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

The holidays are here and many are feeling the pressure of expectations and will see family they may not get along with.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Check this live blog often to see the best fitness sales we're finding in the lead-up to Black Friday and Cyber Monday.

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?