Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

From Oaxaca City, Mexico to Kyoto, Japan this is THE best personal item bag I've found. It's affordable (less than $30-40 USD ...

The holiday season often evokes thoughts of spending time with family and friends, gift giving and receiving, indulging in holiday meals and ...

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Stephanie Mansour, a nationally recognized health and fitness expert, offers practical tips for maintaining wellness during the holiday season, such as using Arnicare Roll-On for muscle relief, Orgain ...

Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Robert Osborn, 87, gives advice on longevity after quitting the rat race as a magazine publisher at 50 and becoming a ...

Between the family gatherings, festive feasts, and holiday stress, it’s easy to let wellness goals fall by the wayside. But ...