Over 1,200 attendees, including families and kids, filled MEI Layout in Bengaluru for the Children’s Day special edition of ...

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Hrithik Roshan’s fitness journey is a story of resilience and focus. Despite past injuries, he trains like an athlete, mixing intense cardio with strength training and flexibility work. His approach ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for lasting results. Are you trying to lose weight, but confused whether or not ...

Malaika Arora, at 52 years old, is undeniably vibrant and full of energy. The fiery actress-turned-TV-host-and-singer is known for her attitude, fitness tips, and wellness hacks. She is one of the ...

How to stay fit after festivals: Fitness coach Raj Ganpath suggested lifting weights, playing a sport, running a little longer, and dancing a little harder to stay fit (Image: Pexels) As much as we’d ...

Weight loss might not be the easiest, but it is not impossible. If you stay consistent in achieving your weight loss goals, you can do it, and fitness trainer Yash Vardhan Swami's weight loss story is ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj Ganpath shares 6 weight loss tips. Setting fitness goals often revolves around ...

Actor Ishan Khatter, a role model for young people, talks about his personal hygiene and fitness habits with Dettol Banega Swasth India at the Season 12 launch. His insights inspire youth to adopt ...

When Flo Meiler lined up for the triple jump at the National Senior Games this summer, she was fired up. She usually makes the hop, skip, and jump into the sand-filled pit from a board that’s 10 feet ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Here at Health, we report on the influential research ...