Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Meghan Trainor said that receiving a gestational diabetes diagnosis while pregnant made her "obsessed" with her health and ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Oranges are known for their immune-boosting vitamin C, but these citrus fruits contain additional nutrients that can support your health in other ways, too.

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

Explore the legacy of 10 women who transformed boxing through historic wins and cultural impact. Discover their stories now on REVOLT.

Mr. Willis is an accomplished writer whose career reflects an unwavering dedication to journalism. His unique insights and ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

In 2018, immigration lawyer Jacob Sapochnick noticed that a massive influx of overseas social media influencers were trying ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

Too mentally ill for trial, she spent months in an Illinois jail as the state looked for a hospital bed. She died waiting. by ...

Maina Modu, an immunization officer in Nigeria’s northeastern Borno state, lost his wife, Hauwa, to cervical cancer in 2011. She was one of the 349,000 women globally who die from the preventable ...