The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Using Google image search and gut intuition, this Iowa mom changed an athlete's life. Her work may help many more.

UO researchers and colleagues find people prefer to follow those who are more like themStory by Nick HoutmanOctober 7, 2025 Like everything from ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. That's not real life.

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Jade Henderson spent eight months training and suffered an agonising setback on her way to the record. But what happened next ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?