Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Powerball Jackpot Hits $654 Million—Here’s How Much A Winner Would Take Home After Taxes "Quite frankly I was pissed off!" ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

The 20-year-old singer – whose real name is David Anthony Burke – is being eyed as a suspect in the teen’s gruesome death, ...

Bhumika clinched gold in Women's Wellness category and bronze in Sports Physique category at the 16th World Bodybuilding and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Georgina Cox, 34, from Middlesbrough, has accused the company of using the slogan 'Wear The Damn Shorts' she says was taken ...