SET Active's entire collection of chic, high-quality activewear is on sale now through December 1, giving you the chance to ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Yuka Momiki’s sublime free kick and a quickfire double from Katja Snoeijs and Toni Payne gave Everton Women victory away at ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you need to know ...

Healthy ageing tips: Mood swings, anxiety, and forgetfulness are common but manageable once you cross 50. Prioritise rest, get sufficient sleep, and make time for hobbies you enjoy (Image: Pexels) For ...

Yamal underwent treatment on his pubulgia on Monday and was subsequently removed from Spain’s squad ahead of their World Cup qualifiers against Georgia and Turkey. The Spanish Football Federation ...

England are sweating on the fitness of Tommy Freeman and Ollie Chessum after the British and Irish Lions duo emerged as doubts for Saturday’s clash with New Zealand. Both players sustained injuries in ...

Frank’s side welcome the Red Devils to the Tottenham Hotspur Stadium, hoping to end their woeful run of form on their own turf. However, Kudus faces a race against time to be fit for the game.