“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are essential ...

Gyms for women in Toronto are for all the empowered women who sometimes just want a place to call their own when lifting weights, doing squats and flowing through a Vinyasa. Here are my picks for the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

IN a celebration of beauty, wellness, and purpose, Mutya ng Pilipinas, Zolea Fitness, LuxeSlim, and Anna-E Skincare came together in a contract signing that championed women empowerment in all its ...

A growing number of women, cheered on by fitness influencers, are signing up for female-only gyms - to get away from unwanted attention by men. From being laughed or jeered at - to having lewd ...