Mums don joke for years say kids dey shorten years off dia lives - but new research suggest say dis no dey so far from di ...

The "Stop the Insanity!" infomercial star exclusively tells EW she doesn't date anymore "because that’s annoying as crap." ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Spontaneous Coronary Artery Dissection (SCAD) is an increasingly recognised cause of heart attacks in younger women. Often ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

"I felt we signed him for the sake of signing him," United supporter Tony told BBC Radio Leeds' Adam Pope. "I remember going ...

Discover the intense training routines and disciplined lifestyle that keep WWE’s top women in peak, freakishly fit condition. From Becky Lynch’s fast-paced HIIT circuits to Charlotte Flair’s powerful ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

The 2026 WNBA Draft Lottery has now come and gone, and the Dallas Wings secured the No. 1 pick in next year's draft. This ...

IN a celebration of beauty, wellness, and purpose, Mutya ng Pilipinas, Zolea Fitness, LuxeSlim, and Anna-E Skincare came together in a contract signing that championed women empowerment in all its ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...