An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

BodyPark, an emerging innovator in AI fitness technology, today announced BodyPark ATOM, the world’s first device positioned ...

Video Producer Owen Poole puts the high-tech Hyperboots to the test in this episode of Prove It. A collaboration between Hyperice and Nike, the Hyperboots are designed to help athletes warm up, ...

The country’s newest, state-of-the-art multi-sport training and fitness facility is now open in the western district of the ...

Coventry City injury news from CoventryLive as Frank Lampard provides an update on the fitness and availability of Jack ...

Unlock five powerful full-body workouts designed to build strength, boost muscle, and fit into any busy schedule. From ...

Keebeck Wealth Management founder Bruce Lee starts 4 a.m. workouts with Mark Wahlberg, as their friendship boosts his RIA’s ...

DexaFit Scottsdale has announced the availability of its VO₂ Max testing service for residents in Scottsdale and surrounding areas, including Phoenix, Paradise Valley, and Fountain Hills. This ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...