If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fi ...

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a ...

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Strongway Gym Supplies has confirmed the restocking of its adjustable dumbbells range, reflecting the company’s ongoing ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Rocky River City Council has approved a contract for a fitness center expansion at the Don Umerley Civic Center in space ...