Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Shrinkage or inflammation of the gluteus maximus muscles of the buttocks may reflect frailty, sitting time, fat deposition and diabetes risk, and these changes may occur differently among men and ...

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s ...