Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

While not preferred by all, eating raw oats is generally considered safe and healthy. Explore the healthiest ways to consume ...

Whether you’re in need of a little pampering, an ache-soothing massage or aesthetic tweakments, a visit to one of these exceptional new wellness destinations is the go.

Here are some of the best wellness apps for women. There are 9 apps on this list, and there's a lot of variety here.

A first-of-its-kind Canadian network launched in London, Ont., this week aims to help Canadians better understand the health ...