Being flexible can help improve your overall health and well-being. By incorporating a stretching routine at any age, you can increase flexibility and enjoy better balance, a new range of movement and ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Flexible benefits deliver value for both employers and employees. The primary advantages include enhanced talent acquisition and retention, greater employee autonomy, improved work-life integration, ...

With the recent Roe v. Wade decision, continued pandemic fatigue, and looming recession amid a shrinking economy, these stressors and economic uncertainties inevitably impact employers and employees.

The economic downturn has sparked interest from a growing number of GCC firms in flexible employee benefits as a way to cut costs and retain talent, the latest report from global HR consulting firm ...

Across the Emirates, local governments are already introducing progressive policies that strengthen work–life balance through ...