Yoga with Kassandra via MSN

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...
The Hamilton Spectator

Weekly classes offer seniors opportunity to increase strength, balance and flexibility

Free weekly Sit to be Fit chair exercise classes for seniors are underway on the east Mountain. Exercise instructor Diane Duda says Sit to be Fit is a good way to promote health and fitness while ...